Weigh In record (no journal entry) for 17 November 2020
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1285 kcal
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Fat: 68.23g | Prot: 108.20g | Carbs: 60.28g.
Breakfast: 明治 (Meiji) 起司, 咖樂迪 香脆香蕉片, 黑咖啡, 馬可先生 全麥吐司, 家樂福 藍莓, 玉美 有機貝比生菜, 煎雞蛋卷或炒雞蛋, 瘋狂查理 脆粒花生抹醬. Lunch: 全聯 小松菜, 丸三 味噌湯, Costco 酪梨油, 花椰菜, Costco 豬里肌肉片, 全聯 美姬菇, 四季豆. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 1.4 kg a Week
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lorrakky's Weight History
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