Weigh In record (no journal entry) for 17 November 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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986 kcal
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Fat: 41.98g | Prot: 35.30g | Carbs: 88.03g.
Breakfast: 매일 매일바이오 플레인요거트, 바나나. Lunch: 총각김치, 파리바게트 체다치즈 데니쉬롤, 래핑카우 래핑카우 플레인, 귤, 현미밥, 계란후라이. Dinner: 총각김치, 풀무원 국산콩 두부, 현미밥, 돼지막창. more...
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Losing 3.5 kg a Week
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