Weigh In record (no journal entry) for 17 November 2020
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89.8 kg
Lost so far: 4.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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975 kcal
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Fat: 34.64g | Prot: 52.88g | Carbs: 118.98g.
Breakfast: Zeytin, Domatesler, Fırında Kaşarlı Mantar, Haşlanmış Yumurta, Beyaz Peynir, Susamlı Simit. Dinner: Makarna, Tavuk Sote. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Mandalina, Muz, Yoğurt. more...
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Losing 2.1 kg a Week
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limon143's Weight History
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