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體脂肪 28.3
內臟3
骨骼 28
體年齡37
基代 1235
BMI 20.8
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1415 kcal
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Fat: 78.63g | Prot: 65.43g | Carbs: 120.32g.
Breakfast: 香蕉, 奇異果, 拿鐵咖啡, 福源 花生醬, 馬可先生 脆皮黑麥雜糧麵包, 煎雞蛋, 酪梨. Lunch: 酪梨, 豬里肉（柳肉，瘦肉）, 豬皮, 滷蛋, 烤地瓜, 茴香. Snacks/Other: 餅乾, 雷蒙德 檸檬夾心餅乾. more...
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Gaining 4.9 kg a Week
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我一定要成功 加油's Weight History
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