Weigh In record (no journal entry) for 17 November 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1083 kcal
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Fat: 36.63g | Prot: 85.53g | Carbs: 99.47g.
Breakfast: 7-11 香蒜乳酪麵包, 7-11 熱美式(中). Lunch: 蘋果, Zespri 黃金奇異果, 白蘿蔔, 油菜, 青江菜, 煎雞蛋, 雞胸肉, 7-11 茶葉蛋. Dinner: 煎雞蛋, 炒小白菜, 煮熟白蘿蔔（西方白蘿蔔）, 滷牛肉. more...
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Gaining 1.9 kg a Week
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Annachun29's Weight History
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