Weigh In record (no journal entry) for 17 November 2020
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1625 kcal
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Fat: 43.62g | Prot: 210.08g | Carbs: 88.77g.
Breakfast: WPI 무맛, 무염버터, 닭가슴살, 달걀. Lunch: 닭가슴살, 오뚜기햄, WPI 무맛, 오뚜기밥 찰현미, 달걀. Dinner: 마이프로틴 임팩트 웨이 아이솔레이트, 당근, 닭가슴살, 달걀. more...
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Losing 3.5 kg a Week
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ntcutter's Weight History
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