Weigh In record (no journal entry) for 17 November 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1123 kcal
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Fat: 62.67g | Prot: 39.82g | Carbs: 108.59g.
Breakfast: 芝麻醬, 自然甜 綜合堅果醬, 豬排（上腰部，去骨，瘦肉）, 木瓜, 總統牌 無鹽奶油, 7-11 iseLect拿鐵咖啡, 全家 鮮奶吐司. more...
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Gaining 0.7 kg a Week
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