Weigh In record (no journal entry) for 16 November 2020
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1018 kcal
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Fat: 15.51g | Prot: 59.67g | Carbs: 175.82g.
Breakfast: Banano, Latti Leche Semidescremada Deslactosada, Servital Colegen Max, Toning Avena en Hojuelas. Lunch: Granadilla, Aguacate. Dinner: Mandarinas, Zumo de Limón, Cebollas, Zanahoria, Lechuga, Tomates, Filete de Res (Consumir Sólo Magro). Snacks/Other: Servital Naturfib, Naranjas. more...
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Losing 0.4 kg a Week
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Mortizm22's Weight History
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