Liseth P's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

80.9 kg Lost so far: 1.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1141 kcal

Fat: 43.29g | Prot: 39.22g | Carbs: 150.00g. Breakfast: Pomelo. Lunch: Papas Fritas, Arroz con Pollo. Dinner: Arroz con Pollo, Huevo Cocido, Huevo Cocido. Snacks/Other: Limonada, Jugo de Pomelo Rosa. more...

2480 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Liseth P's Journal, 16 Nov 20

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Liseth P's Weight History