bysinka47b's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

52.9 kg Lost so far: 2.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

385 kcal

Fat: 18.39g | Prot: 35.67g | Carbs: 21.27g. Breakfast: Избенка Йогурт Греческий 4%. Lunch: Сладкий Красный Перец, Пятерочка Помидоры, Пятерочка Лук Репчатый, ВкусВилл Масло Оливковое, Global Village Укроп, Огурец (с Кожурой), ВкусВилл Тунец Филе-Кусочки Натуральные. more...

1565 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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bysinka47b's Journal, 16 Nov 20

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