Weigh In record (no journal entry) for 17 November 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1260 kcal
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Fat: 46.14g | Prot: 61.88g | Carbs: 170.63g.
Breakfast: 닭가슴살, 귤, 닥터키토 방탄커피. Lunch: 아인슈타인우유 아인슈타인우유, 굽네치킨 굽네치킨. Dinner: 뚜레쥬르 통밀빵, 소와나무 체다치즈 클래식, 쌀밥, 김치찌개, 사과4/1쪽, 야채김밥. Snacks/Other: 백설 리얼 생강청, 동아제약 박카스. more...
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Losing 3.5 kg a Week
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pooh4062's Weight History
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