Weigh In record (no journal entry) for 13 September 2013
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1099 kcal
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Fat: 25.52g | Prot: 65.17g | Carbs: 148.21g.
Breakfast: Marmeladen und Eingemachtes, Vital, Ciabatta Brötchen. Lunch: Fettarmer Joghurt Kirsche, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Paprika, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Das Gesunde Plus Diät Vitalkost. Snacks/Other: Aerzener Pflaumenkuchen. more...
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2573 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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Harzer63's Weight History
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