Weigh In record (no journal entry) for 16 November 2020
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76.2 kg
Lost so far: 5.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1183 kcal
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Fat: 33.32g | Prot: 70.91g | Carbs: 150.58g.
Breakfast: Kellogg's Special K, Pascual Leche Desnatada, Nesquik Cacao en Polvo. Lunch: Campo Rico Patatas a Lo Pobre, Salsa Bechamel, Calvo Atún Claro con Aceite de Oliva Ligero. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Salmón Ahumado, Philadelphia Philadelphia Light, Bimbo Pan Blanco, Flota del Norte Boquerones en Aceite. Snacks/Other: Mandarinas, Almendrola Leche de Almendras, Fresas, Plátano. more...
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Losing 0.4 kg a Week
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Silvia M.M's Weight History
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