Weigh In record (no journal entry) for 16 November 2020
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90 kg
Lost so far: 25 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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806 kcal
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Fat: 55.51g | Prot: 47.63g | Carbs: 32.43g.
Lunch: Couve-Flor, Almôndegas de Carne de Vaca, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Jaguacy Avocado. more...
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steady weight
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Benny Andrade's Weight History
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