Weigh In record (no journal entry) for 16 November 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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4220 kcal
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Fat: 148.00g | Prot: 206.10g | Carbs: 512.62g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta. Lunch: Big Joy Protein Tozu . Dinner: Fındık, Beyti, Eker Ayran. Snacks/Other: Kahve Dünyası Salep, Muz, Süt (Yağsız), Fıstık Ezmesi, Eti Karam Bitter %70 Kakao, Bal, Big Joy Protein Tozu , Yulaf. more...
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Gaining 18.2 kg a Week
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serhantimbil's Weight History
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