Weigh In record (no journal entry) for 17 November 2020
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1753 kcal
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Fat: 95.21g | Prot: 95.65g | Carbs: 121.99g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 特級Q芋泥(做點心過生活), 紫番薯, 椰子片(I Herb), 豬里肉（全塊，瘦肉）, 元廚 油雞腿, 炒白菜, 木炒耳, 炒雞蛋, 九層塔, 家樂福 白精靈菇, 洋蔥, 炒花菜, Daisy酸奶, 亞尼克 巴斯克生起司, 豆薯, 椰子卷餅(原味)(I Herb), 香酥炸豬皮(大蒜味). more...
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Losing 0.4 kg a Week
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