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一小時體驗課(MAX - 北屯店)
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2502 kcal
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Fat: 81.72g | Prot: 123.02g | Carbs: 216.10g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃, 蘋果（去皮）. Dinner: 牛肉, 蚵仔湯, 水蓮, 牛肉燴飯. Snacks/Other: 威士忌酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 芭樂, 7-11 茶葉蛋, Myprotein 有機瑪卡粉, Myprotein The Diet 尖端減脂配方粉, 酪梨. more...
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2099 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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