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推拿 (裕明中醫)
Cardio：40 minutes
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70.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2743 kcal
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Fat: 97.50g | Prot: 116.01g | Carbs: 273.18g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 豬肉炒飯, 水煮蛋, 蘋果（去皮）. Dinner: 蘋果, 蘋果, 湯, 煮熟白蘿蔔（西方白蘿蔔）, 白飯, 荷包蛋, 炒豆芽, 炒高麗菜, 牛肉. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 早安美芝城 蘿蔔糕. more...
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1816 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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edwardlo0713's Weight History
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