休息日
推拿(萊沛斯 - 成功館)
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70.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2608 kcal
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Fat: 106.36g | Prot: 95.06g | Carbs: 312.84g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 蘋果(去皮), 水餃, 水煮蛋. Dinner: 白飯, 冬粉, 雞蛋, 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 梨, 湯, 煮熟的竹筍(烹飪中加油). more...
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1711 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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