|
休息日
推拿(萊沛斯 - 成功館)
|
70.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
2608 kcal
|
Fat: 106.36g | Prot: 95.06g | Carbs: 312.84g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 蘋果（去皮）, 水餃, 水煮蛋. Dinner: 白飯, 冬粉, 雞蛋, 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 梨, 湯, 煮熟的竹筍（烹飪中加油）. more...
|
|
1711 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|