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休息日
推拿(裕明中醫)
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2700 kcal
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Fat: 66.91g | Prot: 83.01g | Carbs: 278.50g.
Lunch: 米糕, 藤原豆腐店 無糖豆漿, 全脂牛奶, 炒飯. Dinner: 7-11 溏心蛋, 拉麵. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 長島冰茶, 長島冰茶. more...
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1711 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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edwardlo0713's Weight History
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