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Cardio：40 minutes
推拿(萊沛斯 - 成功館)
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70 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2399 kcal
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Fat: 86.23g | Prot: 116.74g | Carbs: 250.84g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 芭樂, 湯, 煮熟的竹筍（烹飪中加油）, 優意思 頂級高纖牛奶優格, 7-11 握便當-香腸油雞雙拼, 7-11 香炸雞排, 21世紀風味館 元氣雞胸肉. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, Myprotein 有機瑪卡粉. more...
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1807 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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edwardlo0713's Weight History
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