Olivierplus's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

110.6 kg Lost so far: 7.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1378 kcal

Fat: 50.04g | Prot: 43.74g | Carbs: 177.67g. Breakfast: Croissant. Dinner: Zapetti Ravioli Pur Bœuf, Yoplait Panier de Yoplait. Snacks/Other: Paul Pain Au Chocolat. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 16 Nov 20

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Olivierplus's Weight History