lu.gonzalez's Journal, 16 Nov 20

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? Me volveré a pesar en la semana. Falta ejercicio, agua y más fruta y verdura

91.1 kg Lost so far: 19.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1134 kcal

Fat: 58.21g | Prot: 52.23g | Carbs: 104.08g. Breakfast: Queso Cremoso, Riera Tostadas Integrales, Agua. Lunch: Tarta de Zapallitos. Dinner: Damasco, Aceite de Oliva, Zanahoria, Milanesa de Pollo. Snacks/Other: Par Nor Mini Pitusas Sabor Vainilla. more...

2549 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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