Weigh In record (no journal entry) for 16 November 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1715 kcal
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Fat: 72.53g | Prot: 140.48g | Carbs: 194.34g.
Breakfast: 白飯, 元進莊 薑母鴨. Lunch: 卜蜂 無骨香酥雞, 意大利麵醬. Dinner: 水煮蛋, 炒高麗菜, 雅方 薑母鴨, 乾米粉. Snacks/Other: 光泉 無加糖鮮豆漿 (312毫升). more...
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Losing 0.7 kg a Week
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cindy336's Weight History
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