Weigh In record (no journal entry) for 16 November 2020
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58 kg
Lost so far: 25 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1551 kcal
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Fat: 52.74g | Prot: 60.80g | Carbs: 214.54g.
Breakfast: Coffee with Semi-Skimmed Milk, Bananas , Tesco Mozzarella, Sainsbury's Houmous, Tomatoes, Hard-Boiled Egg . Lunch: Tesco Creamy Coleslaw. Dinner: Coffee with Semi-Skimmed Milk, Tangerine, Morrisons Spinach and Ricotta Tortelloni. Snacks/Other: Boots Smoked Salmon Sushi Snack, Costa Coffee Skinny Latte (Medio), Oranges , Sainsbury's Watermelon Slices, Pears , Apples . more...
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1597 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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BecHywka's Weight History
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