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體脂34%
腰圍已經接近72公分
伸展30分
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58.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1172 kcal
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Fat: 61.71g | Prot: 54.55g | Carbs: 92.42g.
Dinner: 肉圓, 統一 蜜豆奶（牛奶口味）, 水煮肉片, 西蘭花, 虱目魚肚, 全家 筊白筍, 麻辣豆腐. Snacks/Other: 萬歲牌 堅果, 小磨坊 椰漿, 魔芋爽 零食. more...
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1539 kcal
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Exercise:
核心運動 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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e11172001's Weight History
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