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Broke 300 today, I have done this many times and have lost a lot if weight in my lifetime. Always seem to gain it back within 2 years.
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135.7 kg
Lost so far: 4.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2078 kcal
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Fat: 63.50g | Prot: 159.26g | Carbs: 150.11g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate. Lunch: Slim-Fast Advanced Energy Rich Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Campbell's Creamy Chicken & Vegetables , Grilled Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Gala Apples, Tangerines (Mandarin Oranges) . more...
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Losing 5.7 kg a Week
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