Weigh In record (no journal entry) for 16 November 2020
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1144 kcal
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Fat: 92.42g | Prot: 64.38g | Carbs: 11.16g.
Breakfast: Piracanjuba Creme de Leite Gourmet, Café, Ovo Frito. Lunch: Seara Linguiça Toscana, Tomates, Azeite de Oliva Extra-Virgem, Vinagre, Rabanetes, Pepino Japonês, Cenouras. Dinner: Rabanetes, Pepino Japonês, Cebolas, Repolho, Liza Maionese tipo Caseira, Vinagre, Azeite de Oliva Extra-Virgem, Pepino Japonês, Seara Linguiça Toscana. Snacks/Other: Piracanjuba Creme de Leite Gourmet, Café, Piracanjuba Creme de Leite Gourmet. more...
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steady weight
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Graice Ellen's Weight History
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