Weigh In record (no journal entry) for 16 November 2020
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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556 kcal
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Fat: 25.66g | Prot: 60.44g | Carbs: 20.32g.
Breakfast: Tomates, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas, Bola de Lomo. Dinner: Ensalada de Lechuga con Verduras Variadas, Bola de Lomo. Snacks/Other: Menoyo Aceto Balsámico Reducción Más Cremoso , Paladini Jamón Cocido, Ensalada Mixta. more...
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Gaining 0.7 kg a Week
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gerardo7979's Weight History
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