Weigh In record (no journal entry) for 16 November 2020
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53.6 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1194 kcal
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Fat: 41.45g | Prot: 100.50g | Carbs: 101.32g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral Novo Formato. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado. Dinner: Frango Desfiado, Seven Boys Pão Integral , Suco de Laranja Natural. Snacks/Other: Batavo Iogurte Pedaços Coco, Vigor Requeijão Cremoso Tradicional, Panco Pão de Milho, Pêssego. more...
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Losing 0.1 kg a Week
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