Weigh In record (no journal entry) for 16 November 2020
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94.6 kg
Lost so far: 27.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1807 kcal
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Fat: 85.53g | Prot: 55.44g | Carbs: 205.30g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Substancia Suco Verde, Catupiry Catupiry Original, Forno de Minas Pão de Queijo Tradicional. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Oba Castanha de Caju , Pão Italiano, Bolo Floresta Negra, Pretzels, Teixeira Manteiga com Sal. more...
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1563 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Losing 5.3 kg a Week
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Vany Van's Weight History
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