Weigh In record (no journal entry) for 31 December 2010
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89.1 kg
Lost so far: 1.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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1495 kcal
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Fat: 111.65g | Prot: 82.36g | Carbs: 38.23g.
Breakfast: coffee, bell pepper, onion, fried egg. Lunch: ketchup, cheese, butter, broccoli, turkey burger. Dinner: butter, broccoli, turkey burger. Snacks/Other: Atkins peanut butter cups, almond milk. more...
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Losing 0.6 kg a Week
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rockseer's Weight History
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