Weigh In record (no journal entry) for 16 November 2020
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78 kg
Lost so far: 7.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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898 kcal
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Fat: 38.73g | Prot: 62.74g | Carbs: 82.83g.
Breakfast: La Serenísima Cremon Desayuno, Naranjas, Manzana Verde, El Peoncito Coco Rallado, Huevo, Café. Lunch: Zanahoria, Tomates, Cebollas, Zapallito Verde, Zucchini, Calabaza, Verónica Queso Port Salut, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Verónica Queso Port Salut, Tomates, Zapallito Verde, Zucchini, Manzana Verde, Royal Gelatina Ligth. Snacks/Other: Manzana Verde, Mate, La Serenísima Cremon Desayuno, Huevo, Naranjas, Manzana Verde, El Peoncito Coco Rallado. more...
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2457 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cardio - 33 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noe.juarez23's Weight History
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