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Haftalık giriş
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70.3 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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272 kcal
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Fat: 10.39g | Prot: 19.07g | Carbs: 26.81g.
Breakfast: Nescafe Sade, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Siyah Zeytin, Sütaş Light Beyaz Peynir, Fırında Patates. more...
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Gaining 0.8 kg a Week
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