Weigh In record (no journal entry) for 16 November 2020
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62.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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703 kcal
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Fat: 16.37g | Prot: 47.23g | Carbs: 93.90g.
Breakfast: BC Mermelada de Durazno, Risky Dit Tostadas de Arroz, La Serenísima Leche Entera, Té (Infusión). Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: La Serenísima Leche Entera, Knorr Sopa Crema de Verduras. Snacks/Other: Milkaut Yogurt, Granola, Manzana Roja, Bagley Traviata. more...
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1694 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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luliiperez's Weight History
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