Weigh In record (no journal entry) for 16 November 2020
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1607 kcal
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Fat: 58.31g | Prot: 55.14g | Carbs: 226.16g.
Breakfast: Pullman Pão Integral Original, Polenghi Polenguinho Cheddar, Suco de Abacaxi, Mamão Formosa. Lunch: Rainha Costelinha Suína, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abóbora, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Abacaxi, Bolo de Milho, Cenouras (Congelado), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Italac Leite Zero Lactose, Amêndoas, Banana Passa, Café Brasileiro Café, Nugali Chocolate Ao Leite, Hershey's Special Dark 60% de Cacau. more...
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Losing 3.5 kg a Week
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Ana Cris Rojas's Weight History
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