Weigh In record (no journal entry) for 16 November 2020
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1425 kcal
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Fat: 60.99g | Prot: 75.71g | Carbs: 142.27g.
Lunch: 韭菜炒豆芽, 炒高麗菜, 白飯, 紅燒豆腐, 燒鴨, 湯. Dinner: 炒青菜, 湯, 全聯 梅花肉, 秋刀魚, 三好米 十六穀米, 花枝丸. more...
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Gaining 0.2 kg a Week
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vincentlo1973's Weight History
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