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13:10軟便劑2
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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758 kcal
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Fat: 24.91g | Prot: 36.53g | Carbs: 102.50g.
Breakfast: 7-11 美式咖啡, 花卷, 無糖豆漿. Lunch: 馬鈴薯湯. Dinner: 豆漿, 雞蛋（整個）. Snacks/Other: 亞洲梨, 巧克力, 柑橘. more...
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Losing 2.1 kg a Week
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