Weigh In record (no journal entry) for 16 November 2020
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53.8 kg
Lost so far: 21.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1380 kcal
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Fat: 74.55g | Prot: 91.81g | Carbs: 79.22g.
Breakfast: Wickbold Pão de Forma Integral, Queijo Meia Cura. Lunch: Tio João Arroz Integral Cozido, Ovo, Feijão Preto Cozido. Dinner: Quesadilla com Carne de Aves e Queijo, Ovo. Snacks/Other: Regina Queijo Brie, Queijo Meia Cura, Sadia Peito de Peru Light, Wickbold Pão 100% Integral Tradicional. more...
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Gaining 0.2 kg a Week
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thaissacordeiro's Weight History
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