Weigh In record (no journal entry) for 16 November 2020
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95.1 kg
Lost so far: 35.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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614 kcal
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Fat: 29.99g | Prot: 32.82g | Carbs: 56.69g.
Breakfast: Baltalı Tam Yağlı Keçi Peyniri, Namet Hindi Füme, Maydanoz, Domatesler, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Kızarmış Tahıllı Ekmek. Snacks/Other: Altın Lezzetli Elma, Mandalina, Armut, Ceviz. more...
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Losing 1.3 kg a Week
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beyzaarslann's Weight History
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