Weigh In record (no journal entry) for 16 November 2020
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1979 kcal
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Fat: 54.92g | Prot: 153.23g | Carbs: 220.85g.
Breakfast: Pura Vida Flocos de Aveia, Prozis Peanut Butter Classic Smooth, Prozis Real Whey Protein Vanilla, Banana. Lunch: Philadelphia Philadelphia Trufa, Broccoli, Cuscus (Couscous, Bruxelas), Pingo Doce Vitelão Bife do Redondo, Cherry Tomatoes. Dinner: Pingo Doce Chocolate Preto, Cherry Tomatoes, Dovo Clara de Ovo, Skinless Chicken Breast, Heinz Baked Beans, Cooked Rice. Snacks/Other: Apple, Alesto Miolo de Noz-Pecã, Almonds , Pingo Doce Iogurte Natural Skyr, Prozis Protein Gourmet Bar Chocolate & Hazelnut, Nespresso Café Expresso, Pear, Kiwi Fruit, Prozis Real Whey Protein Vanilla, Pingo Doce Leite Magro. more...
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359 kcal
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Exercise:
Leg Workout - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...
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Gaining 2.1 kg a Week
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joana_barroso's Weight History
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