Weigh In record (no journal entry) for 16 November 2020
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93.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1652 kcal
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Fat: 123.41g | Prot: 102.90g | Carbs: 27.09g.
Lunch: Konjac Massa MF Macarrão, Manteiga (com Sal), Nestlé Creme de Leite, Tirolez Queijo tipo Gorgonzola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Nugali Chocolate Amargo 70% Cacau Zero Açúcar . Dinner: Ovo Cozido, Dona Marta Torresmo Pururuca, Luna Pururuca. Snacks/Other: Coco, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Queijo Parmesão (Duro), Espírito Cacau Chocolate 85% Cacau . more...
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Losing 0.3 kg a Week
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lemoskatia's Weight History
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