Weigh In record (no journal entry) for 16 November 2020
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74.5 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1399 kcal
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Fat: 21.61g | Prot: 117.87g | Carbs: 193.22g.
Breakfast: Banana, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Leche Descremada, Canela, Pan Blanco Rodajas Finas, Clara de Huevo, Café Instantáneo . Lunch: Banana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Dinner: Manzana, Naranjas, Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Arándanos, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Quaker Avena Tradicional, Frutillas. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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