Weigh In record (no journal entry) for 16 November 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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946 kcal
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Fat: 30.61g | Prot: 35.87g | Carbs: 141.65g.
Breakfast: Café com Açúcar, Morangos, Ovo Frito, Batata Doce. Lunch: Batata Doce, Abobrinha Cozida, Ovo Cozido, Cenouras, Repolho. Dinner: Sopa Milagrosa. Snacks/Other: Marilan Biscoito Cream Cracker, Café com Leite e Açúcar, Abacaxi. more...
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steady weight
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larievap's Weight History
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