Weigh In record (no journal entry) for 16 November 2020
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72.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2121 kcal
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Fat: 73.79g | Prot: 151.58g | Carbs: 209.09g.
Breakfast: Mamão Formosa, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Suco de Acerola, Feijão Vermelho, Aipim Frito, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Suco de Acerola, Pernil Assado, Feijão Vermelho, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral). Snacks/Other: Café com Açúcar, Ovo Frito sem Gordura, Queijo Branco. more...
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Losing 0.2 kg a Week
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rogerinhofs's Weight History
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