Weigh In record (no journal entry) for 16 November 2020
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59.6 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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720 kcal
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Fat: 20.44g | Prot: 44.96g | Carbs: 81.37g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Good & Balanced Chickpea & Spinach Soup, Waitrose Lamb Shish Kebabs. Dinner: Asda Chosen By You Mixed Vegetables, Young's Fish Steak in Parsley Sauce. Snacks/Other: Orange, Nestle Coffee Mate, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Tesco Baby Plum Tomatoes, Cucumber (with Peel). more...
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Losing 0.5 kg a Week
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