Weigh In record (no journal entry) for 16 November 2020
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57 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1982 kcal
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Fat: 76.74g | Prot: 97.03g | Carbs: 236.37g.
Breakfast: 光泉 全脂鮮乳, 咖啡, 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果. Lunch: 鴨肉, 統一 蔥燒牛肉麵, 麻辣豆腐. Dinner: 蔥, 奧利塔 橄欖油, 雞胸肉, 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果. more...
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steady weight
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