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喝水2000cc
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69.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1484 kcal
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Fat: 53.82g | Prot: 94.61g | Carbs: 159.75g.
Breakfast: 統一 水, 荷包蛋, 白吐司, 鮮奶茶. Lunch: 豆干, 炒高麗菜, 滷蛋, 白飯, 豬里肉（柳肉，瘦肉）. Dinner: 白飯, 四季豆, 7-11 鮭魚豆腐味噌湯. Snacks/Other: 義美 核桃吐司, 掬水軒 高纖蘇打. more...
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1124 kcal
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Exercise:
9427步 - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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nicole02060206's Weight History
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