Airini's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

80.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 November 2020:

1945 kcal

Fat: 100.35g | Prot: 67.12g | Carbs: 194.72g. Breakfast: Semillas de Lino, Avellanas, Danone Oikos Griego Yogur Natural. Lunch: Mercadona Empanada de Carne. Dinner: Mandarina, Pizza de Carne. more...

2436 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...

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Airini's Weight History

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Airini's Journal, 16 Nov 20

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Airini's Weight History