Weigh In record (no journal entry) for 16 November 2020
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63 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1228 kcal
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Fat: 17.61g | Prot: 88.03g | Carbs: 173.46g.
Breakfast: Белый Хлеб, Иван-Поле Яблоко Печёное, Рис Отварной. Lunch: Иван-Поле Яблоко Печёное, Картофель Отварной, Баклажаны Тушеные, Куриная Грудка Отварная. more...
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steady weight
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gromihalla's Weight History
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